A.R.M., Power Plays, XXX
Effective full body training - Activating all of the different muscle groups in a strategic format allows for the success of each individual, from the beginner/first timer, to the seasoned workout athlete. Something for everyone, success for all.
Muscular Balance & Coordination
Creating the much sought after mystery of balance and stabilization achieved through the direct discipline and technique of a sophisticated format of strength, isolation, and body control.
Muscle Maniac, 4th Quarter
Creating muscular and cardiovascular endurance, and performance utilizing short busts of strength, conditioning, and balance allows the body to build and maintain cardiovascular performance.
The concept of decades of weight training has proven to strengthen the physical frame, create lean muscle mass, and burn calories long after the workout has been completed. The "afterburn" benefits of lifting weights may extend as long as 8 to 10 hours. You'll see inches reduction, and weight loss support with this time proven and stable workout.
Cycle, Triple Threat, H.I.I.T Training
500 to 1000 Calories Burned!
Scientists and fitness professionals agree, Interval Training boosts your fat burning process, and creates a fat burning machine for your body.