The LIFT concept of multiple training techniques has many benefits and means different things to different people. At LIFT, there is a workout for everyone and every body. 

Backed by science, hands-on study, and implementation, the benefits of utilizing more than only one type of workout is unparalleled in the success of each individual. 


Making you comfortable is our first priority. Let us help you remove the fear and intimidation that those big box gyms can produce. Rest assured, we are here to help and guide you. 

We recommend you arrive 15 minutes early to walk through your first workout with one of our great coaches. Don't forget to bring a water bottle and wear comfortable fitting clothes.

Take action NOW by creating your online profile, purchase your team training package, and register for your first training session. 


Build strength, endurance, and confidence with our EIGHT unique class types. Each class/workout has a different focus and the ability to help you move through each and every week avoiding plateaus and repetitive exercises. Programs change weekly. 

LIFT is not just one workout offered four to five ways, but EIGHT completely unique and specific success oriented sessions.