Week #5 of the Challenge

Four down, four to go...and you're doing AWESOME! 

This week our special challenge exercise is doing 45 SMASH BALLS!! Woo hoo...once again, we're moving away from the upper body (yes...whew!). And again, some of you have had some AMAZING numbers. We're so thankful that so many of you have taken this effort to heart. 

A quote that was found yesterday morning was shared with Timothy, and in turn he shared it with those attending the Small Group Coaching. We feel it's worth a share here, so here's the quote for this week: "The real purpose of a goal is what it makes of you as a human being while you pursue it. Who you become as a person is the ultimate reward."

It's a short and sweet message this week...Here We Go!! 

denise naylor

Schliebe's L.I.F.T. Legendary Indoor Fitness Training, 514 Northwest Franklin Avenue, Bend, OR, 97703