Get Obsessed about your workout!
Legendary Indoor Fitness Training
At L.I.F.T., we champion the philosophy that aggressive exercise keeps you younger, fitter, and happier than without it. “Easy” will never benefit your health and conditioning the way exceeding your physical and mental limits will.
It is about change...constant change. The only thing in life we can count on is change. Don't fear change. Embrace it. Desire change: change in our bodies, change in our beliefs, and change in our dreams. Change creates new beginnings. It creates surprise, and it creates excitement. It keeps us young and coming back for more.
If you are satisfied with your health and fitness, and happy doing your same old workout routine, L.I.F.T isn't for you. But, if you are restless; if you desire a higher quality of life; if you are not afraid of change; and if you are, in fact, a seeker of the infinite “more,” then L.I.F.T was made for you.
Oh, and don't be afraid to sweat. It's good for you.
Take action NOW by creating your online profile, purchase your team training package, and register for your first training session.
As for what to expect in your first session, we provide towels at no charge, you provide the water and proper workout wear. If taking one of our TEAM CYCLE sessions, we use SPD clips, so don’t forget your cycle shoes (we have some bikes with cages for those of you that don’t have cycle shoes…yet!). If you are participating in one of our Yoga sessions, please bring your yoga mat. In addition, we are members of the Polar Flow for Club program, which allows our members to monitor their heart rates and work effort during their training sessions. Please make sure you arrive 10-15 minutes early so you will be ready to go when your training session starts!
We’re excited to have you join us.